This week we are dedicated to cardio, that is, both those exercises aimed at losing excess fat and preparing ourselves as best as possible for the costume fitting!
These are 2 circuits to be done both for 3 minutes (without recovering between one exercise and another)
First Circuit for 3 minutes in a row:
1. Corset in place
2. High skip (consists of a noticeable lift of the knees compared to the ordinary movement, for this reason it is often referred to as a "high knee run")
Rest for 1/2 minutes before starting the second circuit .
Second Circuit for 3 minutes in a row:
1. Jumping Jack, (a major physical jump involving the arms and legs)
2. Burpees (high intensity fat burning exercises)
Here is the video !