DETOX INFUSED WATER

Also known as detox water , is healthy and very easy to prepare: it is water flavored with fruit, seasonal vegetables and spices .

It practically is calorie-free but tasty, so much from increase the desire to drink and hydrate … water will no longer be boring!

Especially in the colder seasons, the desire to drink and the stimulus of thirst pass a little, so the pleasant taste of these healthy drinks makes it more pleasant to hydrate.

Choosing ingredients from organic farming avoids the possibility of infusing pesticides and ripening ingredients, in any case, the first operation to do is to wash the fruit and vegetables well and cut them into pieces.

Put all the ingredients in a wide-necked glass bottle or pitcher, add 1 liter of water, lightly mash the fruit and let it rest in the refrigerator overnight.

The next morning you can filter through a colander… your infused water is ready to follow you and be drunk throughout the day.

YOU CAN TRY ALL THE COMBINATIONS THAT COME TO YOUR MIND, 
HERE ARE SOME IDEA TO INSPIRE YOU:

Herbs: thyme, rosemary, basil, parsley, sage, tarragon, lemon balm, etc ...

Spices: cinnamon stick, cardamom, fresh ginger, chilli, pink pepper, vanilla pods, etc ...

Edible flowers: rose, lavender, hibiscus, nasturtium violet, etc ...

Relaxing: ½ fennel 1 orange Lemon balm leaves	Digestive: 1 apple cut into wedges 1 lemon a small piece of ginger root	Vitamin: 1 orange 1 carrot 1/2 lemon a cinnamon stick	Energizing: 1 kiwi 5 strawberries a handful of blueberries 1/2 fresh chilli
Fresh: 10-15 blueberries Some mint leaves 1/2 lemon	Summer: 1 green apple 10-15 raspberries 2 sprigs of rosemary or a teaspoon of lavender flowers	Caribbean: ¼ pineapple ½ cucumber Some mint leaves.	Floral: A handful of rose petals 10-15 raspberries, blackberries or cherries.