DISCOVER THE GUIDE DEDICATED TO THE IMMUNE DEFENSES LINE
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WHAT IS THE IMMUNE SYSTEM?
It is the complex of our body's natural defenses against pathogens responsible for infections and the most common diseases.
From birth we are equipped with defenses, as our kit contains the protective systems that help us to cope with infections (viruses, bacteria, fungi, parasites) and to repair wounds.
Sometimes it happens that our defenses can fail or be weakened, especially in the presence of stress, particularly intense periods, certain problems or during seasonal changes.
To keep the immune defenses high, it is good practice to consume at least 4-5 portions of fruit and vegetables daily, associated with the intake of prebiotics and live lactic ferments (probiotics) to ensure balance and well-being to our intestine which is the first organ, which if kept purified
and detoxified, it helps our immune defenses to maintain a good level of
“Barrier” to external attacks.
Oilseeds also help to strengthen the immune system together with adaptogenic plants
vegetables such as Echinacea, Perilla Oil and Grapefruit Seeds. There are also medicinal mushrooms such as Reishi that are useful for improving the functioning of the immune system.
A little conscious management of stress drastically lowers the immune defenses, for this reason there are specific herbs that help to react to stressful situations and improve the functioning of the immune system.