How to have glowing skin? It is necessary to take care of it daily and it is good practice to carry out regular skin cleansing.
However, attention should also be paid to nutrition : in October, put antioxidant foods on the table . They will help you stay healthy, they will give you energy and ... They will give you glowing skin !
It is no coincidence that with the arrival of the cold nature gives us oranges, mandarins, cauliflowers, broccoli ... All foods very rich in Vitamins A, E and C. It is a mix of vitamins able to counteract the action of free radicals, and to help cells stay young and work properly. In particular, Vitamin C will help the formation of collagen , an essential substance for the health and beauty of the skin and all the tissues of our body.
So green light for freshly squeezed orange and citrus fruit, preferably in the first half of the day so as not to burden digestion.
If you don't like citrus fruits and seasonal vegetables, then you can supplement with Vitaes Complex and Vitamin C which will give you the right amount of vitamins necessary to give health to your skin and will help you stay in shape during the cold season.