Everyone knows that smoking is bad, makes the physical appearance worse and is expensive… unfortunately all this information is often not enough as a deterrent from tasting the first of many cigarettes, or as a motivation to quit.
The only way to successfully quit is willpower and awareness of the countless benefits.
Beneficial effects after the last cigarette, after:
- 1 day The lungs begin to clear themselves of mucus and deposits. It decreases the risk of suffering a heart attack.
- 2 days Nerve endings grow back, improving the senses of smell and taste.
- Three days Lung capacity increases.
- 2 - 12 weeks Circulation significantly improves respiratory functions and consequent endurance in the same way. Exercising, or simply walking, becomes less and less tiring.
- 3 - 9 months Fatigue decreases more and more, because the general level of energy increases. Shortness of breath and other symptoms such as coughing, wheezing and nasal congestion disappear in most cases.
- 1 years The cardiovascular risk is halved compared to that of those who continue to smoke.
Herbal medicine can support you in the decision to quit, helping you to control the emotional sphere during the first periods when abstinence is felt most. It will facilitate the management of the most frequent symptoms such as: nervousness, irritability, tachycardia, reduced attention and concentration, stomach pains, sleep disturbances and increased appetite.
All herbs that promote relaxation are indicated:
- The Hawthorn bud extract it is very useful, as it has an anxiolytic effect and is antiarrhythmic, so it allows tachycardia to be kept under control and normalizes blood pressure.
- The Bud extract of Linden it calms the mind as it exerts an anxiolytic, anti-spasmodic and general sedation action. It raises the serotonin rate with a calming effect and a favorable action on the sleep center.
The purification:
It is particularly suitable for those who have smoked for many years and have accumulated toxins and harmful substances for a long time. For this reason, when you decide to quit, it is important to use draining and detoxifying herbs, which promote the "cleansing" of organs and tissues.
First of all, remember to drink at least 2 liters of good water a day to purify and moisturize. We also recommend significantly increasing the presence of fresh fruit and vegetables (preferably raw) in your diet, as they are rich in detoxifying and antioxidant substances, which counteract the aging action of free radicals.
- Caisse formula: officinal compound based on Burdock, Sorrel, Rhubarb, Elm, Baptisia, Nettle and Cuscuta known to favor the purification of the body. Thanks to the action of eliminating toxins, it supports the general health of the organism, in particular it acts by improving the condition of the digestive system, skin and joints.
Start the path of liberation from this addiction now and do not give yourself excuses to relapse!
Bibliography:
F. Piterà, Compendium of Clinical Gemmotherapy, De Ferrari, 2003
B. Brigo, Man, Phytotherapy, Gemmotherapy, New Techniques, 2003