Thinking of losing weight in a short time to prepare for the fateful swimsuit test is a mistake that often falls into. One of the first steps is to understand what we don't like about the body and why we feel uncomfortable showing ourselves in a bathing suit.

Everyone has their own body shape and one of the first steps is to accept it and not try to reach goals that are far from reality, avoiding too restrictive diets and exhausting workouts.

To start helping your metabolism by following the meals of the day without skipping even one and on the contrary following one of the best known sayings of popular culture in many countries which says: "Breakfast like a king, lunch like a prince and dinner like a poor man". A hearty breakfast in fact stimulates the metabolism and helps you lose weight.

Sleeping eight hours helps maintain body weight.

Prefer seasonal vegetables also rich in fiber and whole foods to packaged foods and fatty and fried foods.

Drinking a lot, even smoothies and juices, helps a lot to lose weight. Drinking at least 2 liters of water a day in the summer season helps the body to drain and eliminate the accumulation of liquids. In conclusion, maintain a correct diet and exercise more especially in the pre-vacation months.

You can also help your body with natural remedies that are suitable for your constitution.


Bromelain - the enzyme obtained from the pineapple stem that supports the functionality of the microcirculation , slows down cellulite and promotes the drainage of body fluids, counteracting water retention. Ideal for the summer period. It is also useful in the case of diets because it helps burn excess calories.

Kelp seaweed - seaweed that increases basal metabolism and stimulates the body to burn reserve fats, especially those accumulated around the waist. Rich in iodine, magnesium , calcium and potassium, it gives energy during the change of season. Helps prevent osteoporosis thanks to the calcium present.

The combination of kelp seaweed and bromelain is crucial to counteract the imperfections of cellulite, drain liquids and activate the microcirculation.

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Glucomannan - the gluten-free dietary fiber that helps control hunger by giving a sense of satiety. Also indicated in case of nervous hunger . It also reduces the absorption of sugars and fats. Perfect for controlling body weight and reducing the assimilation of carbohydrates, promoting the metabolism of triglycerides and cholesterol.