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During the holidays, did you abound with toasts and heavy dinners? Now is the time to dedicate time to your well-being and your figure. Choose a purifier that allows you to eliminate the toxins accumulated during the winter, pay the right attention to nutrition and practice a little physical activity: you will find the energy you need to face the new year in a positive way and with determination.
- Prepare your body to benefit from a low calorie diet and therefore to lose weight, the ideal is to start a diet right at the end of the purification;
- Find power and lightness;
- Improve the digestive and intestinal functions .
We offer you two purifiers of your choice: Depur Complex ON OFFER FOR ONLY € 16.50 INSTEAD OF € 22.00 And Liver Depurative ON OFFER FOR ONLY € 19.50 INSTEAD OF € 23.00.
- DEPUR COMPLEX is a depurative i n tablets based on Artichoke, Milk Thistle, Grapefruit Seed Extract, Turmeric, Centella asiatica and Maltodextrin fermented from rice; it is particularly suitable for those who want to purify the body and is ideal for those suffering from food intolerance.
- DEPURATIVE LIVER , it's a officinal tincture which boasts a strong purifying and hepatoprotective action. It owes its properties to its ingredients: Milk thistle, Fumaria, Elicriso, Combreto, Lime and Rhubarb. It is made by macerating the dried plants in water and alcohol. It is the right purifier for those who want an action aimed in particular at the liver.
The liver is in fact the organ that we tire the most when we consume heavy meals or overdo alcohol and sweets.
2. CHOOSE THE RIGHT POWER SUPPLY:
Once you have chosen your purifier, combine it with a correct diet so that its effectiveness is maximum.
- First, try to eliminate all foods that burden the liver, such as coffee, alcohol, fried food, cold cuts and fatty foods.
- Cut down on your consumption of eggs, meat, cheese and dairy products as much as possible. Go for white meat: turkey or chicken.
- Eat every meal seasonal vegetables , especially in the winter months, prefer cauliflower, broccoli, ribs, fennel, radicchio or artichokes, rich in purifying agents and antioxidants.
- Drink lots of water! At least two liters a day, remember that you are performing a purification, your body needs to excrete waste substances even through the urine and you must help it by drinking a lot of water!
- Eat 5 meals a day : breakfast, lunch, dinner, and two fruit-based snacks (one mid-morning and one mid-afternoon).
You can support the purification of your body with some brisk walk to avoid stagnation of liquids, or by practicing a discipline like it yoga that through specific positions favors the purification of the organs.
4. GIVE YOURSELF A CUDDLEAs we said, you are doing a purification, but you don't have to be too strict! You can give yourself a draining massage to help expel fluids from the body.
Free your skin of impurities with one day at the spa or with one facial cleansing : remember that the skin is an emunctory organ, that is used to eliminate toxins from the body, so during the purification some pimples or impurities could easily appear, but only for a few days, then your skin will be more beautiful than never!