The beginning of the year for many people is the ideal time to start a diet, eliminate those extra pounds taken during the holidays and look to the new year with new eyes and ... a new physical shape!
Our advice is to avoid drastic or lightning diets, which promise sudden weight loss, often to the detriment of our body. It is preferable to choose a balanced diet, with long times that give the body the opportunity to get used to it, for the line as soon as the diet is interrupted.
If you want to lose a lot of kilos, the first advice is always to contact a professional, such as a nutritionist or dietician, if instead you are looking for a soft diet, to lose a few kilos and find the right physical and mental dimension it may be sufficient to take awareness of any excess of food in the daily diet.
THE FOOD DIARY COMES TO YOUR AID!
Perhaps without realizing it you have overdone with sweets, or with carbohydrates, and you have not given the right importance to fruit and vegetables?
By noting daily in your food diary what you ate during the day you will quickly realize what excesses you can intervene and any deficiencies in your diet!