Alternative, fun and very tasty, the banana smoothie is the ideal solution to enrich the defensive system. With the addition of a single pinch of fresh ginger it is a panacea for our defenses. reduces inflammation, aids digestion and detoxifies the body.
Ingredients:
- unsweetened coconut milk
- 3 bananas
- 1 pinch of peeled fresh ginger
- half a teaspoon of cinnamon
- 1 pinch of cardamom
Preparation
Cut the bananas into slices, add them to the coconut milk and ginger and blend everything until the mixture is smooth and homogeneous. Finally add the cinnamon and a pinch of cardamom to taste. You can serve it all cold with ice, for an aperitif, or lukewarm. The banana juice can also be a pleasant winter snack, if served at room temperature and personalized with spices to taste.
Enjoy your meal!