The main destinations of a holiday are usually the sea and the mountains, but Italy is equally rich in suggestive lakes that transport us to a magical and suspended atmosphere.
Why choose a lake holiday?
According to numerous studies it has been shown that proximity to water is good for the mind. In fact, science claims that being in contact with water makes us happier , healthier and more connected. This is because water stimulates the brain to release happiness-related chemicals, such as oxytocin, dopamine, and serotonin.
The lake relaxes and rejuvenates tired minds, as well as helping to relieve numerous ailments such as palpitations, hot flashes and pressure changes.
HOLIDAYS AT THE LAKE
The holiday on the lake offers various activities and experiences, both for the more adventurous and for those who are simply looking for a place of peace and relaxation where they can, for example, fish in peace, take boat rides and visit the surrounding beauties at the same time. the lake.
WHAT TO DO?
The waters of the lake and the hinterland allow you to experience relaxing and sporting holidays, without forgetting history, art, culture and food and wine. There are many experiences and activities to choose from and you need to know how to fish the one that suits your personal tastes.
Among the many experiences that the lake offers there are:
- Trips and excursions
- Relax on the lakeside beaches
- Boat trip and guided tour of the inland places
- Food and wine tour
To have the right energy to experience all the experiences that the lake offers, you can take a tonic such as Spirulina algae, Arthrospira maxima or platensis, which contributes to normal energy metabolism and helps reduce tiredness and fatigue.
Considered a complete food because it contains highly bioavailable amino acids, minerals (especially iron , calcium, magnesium, potassium and selenium), vitamins (B complex, folic acid, Vitamin A, C and E) and essential fatty acids. The nourishing and restorative action is given by the assimilation of the aforementioned active ingredients. Furthermore, it is rich in biotin and ferridoxin which inhibits the formation of lactic acid during particularly intense physical exertion while the richness of amino acids intervene on the development of muscle mass.
Spirutonic guarantees the intake of 1 gram of Spirulina with only 2 tablets.
Many of the amusement parks are also close to the lakes. To have fun without worries and enjoy all the attractions, it is good to arrive prepared. Ginger together with Boldo and Genziana are plants with digestive properties. In particular, Ginger helps to counteract nausea and dizziness.
Zenzimix also contains digestive enzymes such as amylase, protease, lipase, cellulase, lactase and pectinase which promote digestion.
FIND THE SERENITY
In the event that the relaxing atmosphere of the lake is not enough to rest, it is possible to help yourself with the magnesium chloride in tablets, Alkavita mag . Magnesium is the king of the anti-insomnia minerals. In particular, it influences the production of melatonin, the hormone responsible for the sleep-wake rhythm. The combined action with vitamin B6 also helps to relax the muscles and consequently promote relaxation by having a specific action on the nervous system.