LA ZUCCA, VERDURA ALCALINA AMICA DELLA PROSTATA Ecosalute

PUMPKIN, A PROSTATE-FRIENDLY ALKALINE VEGETABLES

CRISPY SALTED CAKE WITH RICOTTA AND PUMPKIN SEEDS

  • 1 ricotta of 200 g
  • 700 g of boiled or steamed pumpkin
  • Shortcrust pastry
  • Breadcrumbs
  • Turmeric 1 teaspoon
  • Extra virgin olive oil
  • Pumpkin seeds
  • Pepper
  • salt

Combine pumpkin, ricotta and turmeric, mixing until smooth. Salt and pepper to taste.

Arrange the shortcrust pastry in a 24 cm pan lined with baking paper.

Pour the pumpkin cream, sprinkle with breadcrumbs, arrange a handful of seeds, wet with a little oil and bake at 180 degrees for 20 minutes.

For the sweet tooth: add a few pieces of your favorite dark cheese to the cream!

DO YOU KNOW THAT...?

Pumpkin seeds have been exploited for centuries in folk medicine, in various preparations, for their ability to contribute to the maintenance of prostate health.
If you don't like pumpkin, you can enjoy its properties thanks to Sos Prostata , a supplement based on Pumpkin Seeds and Serenoa, which supports its functionality and contributes to the well-being of the uro-genital system