Turmeric is native to Southeast Asia and widely used as a spice. The roots are boiled, dried and ground to a yellow-orange powder. Its active ingredient is the curcumin :
- it allows a lower assimilation of sugars and promotes intestinal regularity;
- keeps metabolism active;
- helps the liver to metabolize lipids;
- contributes to counteract the excessive accumulation of fats in adipose tissues.
All its properties have long been known in the East, where turmeric has always been the basis of traditional Chinese medicine and Ayurvedic medicine.
Using turmeric powder for cooking is simple and there are many recipes and combinations, but the concentration of its active ingredient is limited. Alternatively, you can use natural supplements, based on turmeric, specially developed to increase its bioavailability.
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Don't let your weight loss program miss this fabulous food.
In addition to a more informed diet and healthy physical activity, supplement your diet with ours Turmeric Integrated in Tablets . It consists of Curcuma longa dry extract (95% curcumin), Curcuma longa powder and Black Pepper which improves its assimilation and has antioxidant properties.If you prefer, you can also use the liquid version of Curcuma Tintura Officinale , by diluting the recommended daily dose in a liter of water you can drink it throughout the day.
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