Very often bad eating habits, a stressful lifestyle (work, errands, family) and abuse of drugs and smoking can compromise the body's natural capacities for digestion. Other psychological situations such as anxiety, nervousness further worsen the situation and lead to the appearance of disorders such as:
- Gastric acidity and reflux
- Slow digestion
- Gastric and intestinal spasms
These disorders are functional in that they warn us of something that is not working properly. Since our body is a network that connects all parts of our body to the central nervous system, both mental and physical disorders affect intestinal well-being.
For this to digest better you need to be relaxed, good practices to do so are:
- Meditation : helps to focus attention on ourselves and is a great tool for reducing stress and anxiety.
- Yoga: an ancient practice that regulates and integrates the various parts of our body bringing greater mental clarity, calm and well-being.
- Morning stretch: to gently awaken the muscles and face the day with more energy.
In case of anxiety, nervousness and stress it is necessary to rebalance the brain-intestine axis: the Ficus carica bud extract has the rhythmic function. In fact, it acts as a bridge between psyche and soma, rebalancing perturbations that affect visceral rhythms. Useful in case of slow digestion, acidity and reflux and gastric and intestinal spasms.
In case of swelling and heaviness after eating, Fennel and Coriander can help. Fennel in officinal tincture has a carminative action and acts on the intestinal muscles by promoting peristalsis and inhibiting spasms. It also has a draining action on body fluids, valuable in case of water retention. Coridandolo or Chinese parsley has a stomachic, antiseptic and flavoring activity. It increases gastric secretion and has an anti-fermentative action in the intestine.
In case there is digestive difficulty with swelling after meals, headache, a valid help can be given by Zenzi-Mix digestion . It prevents fermentation phenomena both at the gastric and intestinal level. It also contains natural ingredients such as Boldo, Genziana and Ginger that favor the secretion of salivary enzymes, which are decisive for activating the pre-digestion processes during chewing, and also for gastric enzymes. The digestive enzymes contained within it allow the complex nutrient chains to be broken down into simpler substances.