Omega 3-6-9 are on everyone's lips but few really know what they are and their countless benefits.
What are?
Omega 3s are also called essential fatty acids , i.e. molecules that our body is unable to synthesize independently , so it is essential to introduce them through the diet . They are found in particular in fish foods such as oily fish , trout, swordfish and salmon .
An important aspect to consider is that often, fish products contain traces of metals such as methyl-mercury which can cause harmful effects on the body if accumulated over time. For this reason, it is useful to rely on supplements that contain these pure, natural and why not of vegetable origin fatty acids.
It is advisable to choose products formulated in soft-gel pearls for better absorption by the body.
Why are they good for the heart?
Omega-3s reduce the amount of triglycerides and cholesterol in the blood, thus favoring the lipid picture, increasing the amount of "good" cholesterol (HDL).
Perilla contains pearls that contain the oil extracted from Perilla seeds , a natural source of omega 3-6-9. Perilla extract is rich in polyphenols , essential oils and polyunsaturated fatty acids , especially linoleic acid .
In recent years, cardiovascular diseases have increased and are responsible for high mortality in most industrialized countries . The causes are different, including: an incorrect lifestyle , age , sex , alcohol abuse and a sedentary lifestyle .
Studies show that a balanced diet combined with regular physical activity and the introduction of the right nutrients reduce and prevent cardiovascular disease.
The beneficial effects of the organism are also realized in subjects who have already suffered cardiac arrest .
Perilla contains:
- Perilla seed oil
- Omega 3 Alpha Linoleic Acid
- Omega 6 Linoleic Acid
- Omega 9 Oleic Acid
- Vitamin E
The Pearls of Perilla are recommended in case of:
- Poor immune defenses
- Inflammatory states
- Neuralgia and rheumatism