Especially this summer 2020 we will remember it as a particular summer: social distancing and more controls.

There are those who cannot relax even on vacation, constantly moving and looking for new stimuli and there are those who laze on the deckchair.

For all those who will spend their holidays by the sea, in the mountains or in the hills, here is a list of simple recommendations and advice all natural:

  1. First of all, enjoy your holiday ! Unplug in the true sense of the word, trying to use your cell phone and computer as little as possible.
  2. Spend time with your family and friends.
  3. Maintain a healthy diet; prefer the consumption of fruit especially the orange one rich in beta-carotene (apricots, melon, etc). Alternatively, you can choose ice cream and fruit smoothies.
  4. Take the time to read that book that has been on the shelf for too long .
  5. Always protect yourself with sunscreen even if the day is cloudy.
  6. Take the opportunity to take long walks outdoors.
  7. Relax listening to good music and enjoy the landscape that surrounds you
  8. Keep your mind trained while having fun with logic games such as crosswords and sudoku.
  9. Practice outdoor sports
  10. Last but the most important of the tips: fill up on energy: magnesium, potassium and beta-caroten should never be lacking .

Here are the products to pack for a dynamic and healthy summer:

    PLURIMO - exceptional multivitamin thanks to the strength of the vitamins contained in it, it helps to restore the psychophysical well-being of the body. It gives energy and helps to regain the sprint lost due to the heat. Magnesium, zinc, potassium, chromium, copper, selenium, are just some of its components. Ideal for ensuring the daily need for nutrients and minerals.

    PLURIMO SUN - the summer version of the Plurimo, an ally for tanning and more; created for your skin and hair, it helps you face the sun in complete safety . Rich in copper, selenium, vitamin E, vitamin B2 and beta-cartene. The latter in particular, is known to be a powerful cellular antioxidant that acts on sight and skin, stimulating the production of melanin, a molecule present in the skin, capable of determining not only its coloring but also its defense from the sun's rays. which can be very harmful.

    MAGNESIUM B. VITALITY - a real cure-all in summer. It helps to raise the immune defenses and to speed up the healing processes, thanks to the content of calcium, phosphorus, zinc and all the B vitamins.

    POTASSIUM - essential in case of physical and mental stress or an excessive loss of liquids and minerals typical of the summer season.

    ALKAVITA BASIC - useful for counteracting the deficiencies of mineral salts essential for maintaining metabolic functions.