ANSIA DA ESAMI: CALMARSI PER APPRENDERE!

ANXIETY FROM EXAMS: CALMING DOWN TO LEARN!

The exams are approaching and the tiredness grows, along with the agitation, but in order to learn new information it is necessary first of all to be relaxed.
The state of anxiety that precedes the days of the exams does not allow you to concentrate as you would like, causing further stress and loss of self-esteem.

What can be done to eliminate exam anxiety?

1- Resize the value of the exam: it is an important stage in life, but still an exam, even if the result is not the desired one, the fundamental values ​​will not be affected, in a nutshell: there will be other possibilities!

2- Choose a rich diet, drink lots of water and eat three meals a day; this will help keep cortisol at its natural level, allowing you to fully concentrate on the task.

3- Do not overdo it with coffee or stimulants that instead of helping could cause the opposite effect by increasing anxiety and causing sleep problems.

4- Sleep at least 7 hours a night, giving the brain time to process the new information stored.

5- Allow yourself breaks and distractions.

6- If you want a supplement, it is better to choose a natural one, such as Rhodiola or Pollen which are able to provide energy without creating anxiety.

Rhodiola is an adaptogenic plant that exerts an anti -fatigue effect and promotes an increase in mental performance, in particular the ability to concentrate. It proves invaluable in periods of high stress or that require high intellectual performance.
Promotes the production of serotonin to balance sleep disorders. Go to the product sheet .

Pollen is a natural product rich in proteins, vitamins, amino acids, enzymes, trace elements, antibiotic factors and mineral salts. It nourishes the brain by increasing intellectual performance, psycho-mental functions, memory and the ability to manage stress.