The training program for this week includes targeted exercises for the buttocks is very practical without the need for tools, and is therefore very comfortable to perform at home.
Grab a mat and off you go!
The circuit is 3/4 laps as follows:
- Exercise 1: Squat for 30 seconds;
- Exercise 2: Bridge for 30 seconds;
- Exercise 3: Fire Hydrant for 30 seconds (for each leg);
- Exercise 4: Lateral Raises for 30 seconds (for each leg)
Click here to watch the video!